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Sarapan tiap hari est. 262 kcal (Ini sarapan yg diaturin dokter spesialis gizi klinik u/ aku) - Roti gandum 2 lembar - Telur utuh 1, putih telur aja 1 - Saos tomat 1 sendok makan - Teh / kopi 1 gelas tanpa gula Bumbu cuma garam aja secuil buat telurnya.
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1035 千卡
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脂肪: 32.99克 | 蛋白质: 51.45克 | 碳水物: 143.68克.
早餐: Egg, Toasted Whole Wheat Bread (Commercial), Tea Unsweetened, Ketchup , Egg White . 午餐: Onions , Boiled Potato (without Peel), Carrots (with Salt, Drained, Cooked, Boiled) , Firm Tofu (with Calcium Sulfate) , Maestro Thousand Island Salad Dressing. 晚餐: Cooked Tomatoes (from Fresh), Cooked Mackerel, Onions, White Rice, Cooked Vegetables (Fat Not Added in Cooking), Minced Garlic, Red or Cayenne Pepper , Indofood Kecap Asin. 小食/其他: Orange, Pear. 更多的......
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