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Weight holding steady and doing well.
Be Happy!
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100.7 公斤
最近减少: 38.1 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
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1830 千卡
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脂肪: 129.81克 | 蛋白质: 132.05克 | 碳水物: 52.49克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 午餐: Spinach, Walnuts, Tillamook Cheddar Cheese Curds, Brett's Deviled Eggs, Kirkland Signature Black Forest Ham. 晚餐: Hidden Valley Ranch, Cucumber (with Peel), Spinach, Simple Sausage and Frittata. 小食/其他: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds, Babybel Mini Original Cheese. 更多的......
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一星期增加0.6 公斤
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