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Still the same weight on the scale, but body fat down 1%. Feel like the scale is going to start showing my efforts in the next few days. 🤞
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77.6 公斤
最近减少: 13.2 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1960 千卡
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脂肪: 126.00克 | 蛋白质: 129.25克 | 碳水物: 74.75克.
早餐: Goat's Milk Cheese, Medium Eggs. 午餐: Bertolli Alfredo Sauce with Aged Parmesan Cheese, Foster Farms Grilled Chicken Breast Strips. 晚餐: Celebrity Goat's Milk Cheese, Fresh Gourmet Crispy Onions Lightly Salted, Costco Beefsteak Tomato, Calavo Avocado, Earthbound Farm Organic Spring Mix, Hidden Valley Bacon Ranch Salad Dressing. 小食/其他: Lucerne Cheese Sticks - Colby Jack, Harvest Snaps Green Pea Snack Crisps. 更多的......
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一星期增加0.0 公斤
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