在2011年01月15日体重纪录(没有日志纪录)
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65.6 公斤
最近减少: 6.5 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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1767 千卡
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脂肪: 42.24克 | 蛋白质: 161.13克 | 碳水物: 193.92克.
早餐: clementine, Egg White, Steel Cut Irish Oatmeal, banana, Smoked Turkey Sausage. 午餐: Deli Select Ultra Thin Oven Roasted Turkey Breast, middle eastern roasted cauliflower, Sweet Red Peppers, egg white, Mixed Salad Greens, plum tomato. 晚餐: clementine, chicken breast, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Low Moisture Part Skim Shredded Mozzarella Cheese, santa fe tortilla company, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). 小食/其他: banana, egg white, Middle Eastern Roasted Cauliflower. 更多的......
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稳定体重
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