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started brining up calories, losing to much muscle
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85.3 公斤
最近减少: 10.0 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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2848 千卡
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脂肪: 134.71克 | 蛋白质: 208.63克 | 碳水物: 213.30克.
早餐: cliff bar cliff builders, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, White Wheat Bread. 午餐: Great Value Great Value Alaskan Pink Salmon, Trader Joe's Trader Joe's Diced Onions, Tartar Sauce (Kraft), Family Gourmet Saltine Crackers, Colavita Extra Virgin Olive Oil, Great Value Italian Style Bread Crumbs, Egg Beaters All Natural 100% Egg Whites, Organic Original Soymilk, ON 100% Whey, Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Instant Brown Rice, Quinoa, Great Value Peas & Carrots. 晚餐: Organic Original Soymilk, ON 100% Whey, Mama Cozzi Italian Style Meatballs. 小食/其他: Great Value Roasted Salted Almonds, Great Value Party Size Honey Roasted Peanuts, Van Wyk One Dollar Chocolate Bar, Halls Cough Drops. 更多的......
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2391 千卡
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运动:
自行车（中度的） - 21公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.9 公斤
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