laraae的日记, 2021年02月10日

I’m fighting for every ounce here! But at least I’m back to fighting!😊💪🏻

93.3 公斤最近减少: 8.1 公斤. 还有: 18.5 公斤. 饮食准则: 合理的.

查看饮食日历, 2021年02月10日:

1575 千卡

脂肪: 55.42克 | 蛋白质: 64.59克 | 碳水物: 208.17克. 早餐: Bananas, Coffee-Mate Mocha Almond Fudge Coffee Creamer, Market Pantry Maple & Brown Sugar Oatmeal, Dunkin' Donuts French Vanilla Coffee. 午餐: Wonderful Halos Mandarin Oranges, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 晚餐: Birds Eye Classic Mixed Vegetables, Butter , Cooked Mushrooms (Fat Added in Cooking), Uncle Ben's Garden Vegetable Rice (Cup), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. 小食/其他: Frito-Lay Munchies Peanut Butter Sandwich Crackers. 更多的......

2065 千卡

运动: Apple Health - 24 小时. 更多的......

一个星期减少0.1 公斤

49支持者支持

kick it in the face. it will submit.

2021年02月10日会员：: HeBrewZ

you got this!

2021年02月10日会员：: kim.sager

Terrific!!!

2021年02月10日会员：: melissatwa

You are doing great!

2021年02月10日会员：: davidsprincess

❤️❤️❤️I’m so happy for you friend!! You got this laraae 💪💜💚

2021年02月10日会员：: jcmama777

Every bit counts!👍👍

2021年02月10日会员：: Diana 1234

Warrior! 💪🏼

2021年02月11日会员：: GibJig

Wow! You have been doing so well!! I know that it is slow going. Even after I lost my first 10 lbs. I was disappointed that I couldn't see any results but then I picked up 2 5 lbs. weights and thought, "Oh! I'm not carrying this around with me all the time anymore!" The best part of this site is I can see journeys like yours and become wholly inspired. Thank you!!

2021年02月11日会员：: kesley4884

I surly understand that. I had lost 35 pounds and went to zero lost for 3 weeks. I am so glad I did not get too discouraged because I am loosing again. I say, at least I didnt gain.

2021年02月11日会员：: Psycho 1

Slower reductions and pllateaus are part of the journey as your body adjusts. Hang in there! You inspire me!

2021年02月11日会员：: kclab

keep fighting

2021年02月11日会员：: mountainman2


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laraae的日记, 2021年02月10日

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