在2021年02月5日体重纪录（没有日志纪录）
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61.6 公斤
最近减少: 2.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2354 千卡
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脂肪: 97.40克 | 蛋白质: 132.22克 | 碳水物: 246.03克.
早餐: Tomatoes, Herbalife Chai Tea, Smithfield Hometown Original Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Calavo Avocado, Egg White , Egg, Strawberries . 午餐: Jell-O Sugar Free Cherry, Sweet Potato , Trader Joe's Organic Oven Roasted Turkey Breast, Baby Spinach, Prime Time Sweet Mini Peppers , Egg White . 晚餐: Doritos Flaming Hot Nacho, The Popcorn Factory Caramel Popcorn, Oreo Chocolate Sandwich Cookies, Vegetable Soup (Home Recipe), Beef Steak. 小食/其他: Spice Supreme Crushed Red Pepper, Grapes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Peanut Butter Powder , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Bananas , Great Value Soup & Oyster Crackers, Member's Mark Extra Large Virginia Peanuts with Sea Salt, Kirkland Signature Frozen Organic Strawberries , PBfit Peanut Butter Powder , Spectrum Chia Seeds, Quaker Quick Oats. 更多的......
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一星期增加1.1 公斤
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