在2021年02月7日体重纪录（没有日志纪录）
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61.4 公斤
最近减少: 3.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1702 千卡
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脂肪: 61.04克 | 蛋白质: 117.75克 | 碳水物: 171.58克.
早餐: PBfit Peanut Butter Powder , Spectrum Chia Seeds, Kirkland Signature Frozen Organic Strawberries , Jones Dairy Farm Uncured Canadian Bacon, Quaker Quick Oats, Bigelow Tea Raspberry Royale. 午餐: Coca-Cola Diet Coke, Smithfield Hometown Original Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Egg White , Egg, Calavo Avocado, Cherry Tomatoes. 晚餐: White Cake with Icing (Home Recipe or Purchased), Cooked Mushrooms (from Fresh), Cooked Asparagus (from Fresh), Chicken Breast, Bacon (Cured, Pan-Fried, Cooked) , Beef Top Sirloin (Trimmed to 1/8" Fat) , Sweet Potato , Today's Harvest Broccoli Florets. 小食/其他: Air Popped Popcorn , Member's Mark Natural Whole Almonds, Pineapple , Chobani Nonfat Vanilla Greek Yogurt (170g), Bell Plantation PB2 Powdered Peanut Butter, Member's Mark Nonfat Plain Greek Yogurt, Spectrum Chia Seeds. 更多的......
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一个星期减少1.3 公斤
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