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1281 千卡
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脂肪: 63.21克 | 蛋白质: 79.57克 | 碳水物: 125.59克.
早餐: Half and Half Cream. 午餐: Green Giant Steamers Cauliflower & Cheese Sauce, Shrimp, Lawry's Teriyaki Marinade with Pineapple Juice, Tyson Foods Boneless Skinless Chicken Breasts, Reese's Sugar Free Mini Peanut Butter Cups, ShopRite Steam in Bag! Whole Green & Yellow Beans with Baby Carrots. 晚餐: Kroger Teriyaki Chicken Breast, Corn, Ketchup , Land O'Lakes Whipped Butter Salted, Ore-Ida Waffle Fries. 小食/其他: Outshine Raspberry Fruit Bar (84g), Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Pop Secret Movie Theater Butter Popcorn, Atkins Snack Caramel Chocolate Nut Roll Bar. 更多的......
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2653 千卡
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运动:
健美操（重型的，例如俯卧撑） - 45 分钟, 休息 - 15 小时 和 13 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 2 分钟. 更多的......
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