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Cold, damp & dreary weather today - triggered my hunger. I overate out of weakness. Got to get back on track tomorrow!
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1527 千卡
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脂肪: 94.54克 | 蛋白质: 107.16克 | 碳水物: 62.71克.
早餐: Coffee. 午餐: Pistachio Nuts, Dole Asian Blend Chopped Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Grapefruit (Pink and Red), Boiled Egg. 晚餐: Ground Turkey, Dole Asian Blend Chopped Salad, Marie's Yogurt Dressing - Ranch. 小食/其他: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Asian Blend Chopped Salad, Ground Turkey, Coffee, Atkins Roast Turkey Tenders with Herb Pan Gravy. 更多的......
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 评论
Oooooooooh I hate those days, it is like there is a loud speaker in the kitchen screaming at you, 1,000 voices saying eat me now.......
2014年02月10日 会员：: brucemcguigan
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Bruce - Thank you - I needed someone to commiserate with!
2014年02月10日 会员：: BuffyBear
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Cheese is my down fall, along with ice cream, oh gosh they have the loudest voice, and wow I feel like an assassin when they are around. If those to items are in the house then it is all over but the last rights.
2014年02月10日 会员：: brucemcguigan
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Oh cheese! I swear, I was a mouse in another life! 1527 doesn't seem that bad, BB. Unless there are things that didn't make it on here? On those cold days, I try for soup. Soup has that Campbell's TV commercial comfort feel that always seems to help!
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You will get back on the plan. Have to have a day like that now and then
2014年02月10日 会员：: wholefoodnut
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Well you over ate but it was good healthy food .... so I think maybe you needed more food. Can't hurt! I know you want to count those calories but I see you eating nutritiously. I am not worried, are you?
2014年02月10日 会员：: Mom2Boxers
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mrs mole - it is all there. I know 1527 doesn't sound bad, but I really, really want to lose these 12 pounds by Easter.
2014年02月11日 会员：: BuffyBear
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wholefoodnut - Could be I needed more food because I lost a pound (will record it tomorrow if scale is still the same).
2014年02月11日 会员：: BuffyBear
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cpmodem - How true - sounds like you have been there, done that!
2014年02月11日 会员：: BuffyBear
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Oh I know I am a mouse, I love all cheeses.
2014年02月11日 会员：: brucemcguigan
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I also love bread. I have no problem with wheat or grains. Make a whole wheat weekly that is my own recipe or use some variation with various whole grains. Sourdough is great but like french and many Italian breads i like them with white flour even though there are variations with other flours so i don't make them often.
2014年02月11日 会员：: wholefoodnut
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