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I just returned from my trip, and I was doing the six weight loss program.. I am not gaining weight, but I am not losing weight.. still taking the herbalife products... so I have decided to go back to fast 5:2... my fast days will be tuesday and friday and I will also stop white potatoes, bread, and sugar... along with working out swimming and bike riding.. I just bought a new bike, winter is over mostly...
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1045 千卡
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脂肪: 44.60克 | 蛋白质: 80.86克 | 碳水物: 82.65克.
早餐: Cantaloupe (Muskmelon), Hard-Boiled Egg. 午餐: The Greek Gods Traditional Plain Greek Yogurt, The Greek Gods Traditional Plain Greek Yogurt, Herbalife Nutritional Shake Mix - Vanilla Dream. 晚餐: Whole Milk, Wal-Mart Thick and Chunky Salsa - Mild, Minute Instant Whole Grain Brown Rice, Turkey Breast Meat. 小食/其他: Trader Joe's Mediterranean Hummus, Deer Park Natural Spring Water (Bottle), Great Value Fat Free Turkey, Ralphs Mild Salsa. 更多的......
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