注册  |  登录

Dintjie的日记, 2021年02月9日


查看饮食日历, 2021年02月9日:
1144 千卡 脂肪: 22.03克 | 蛋白质: 71.12克 | 碳水物: 158.61克.   早餐: Jungle Oatso Easy Creamy Natural. 午餐: Woolworths Multi Seed Rye Bread, Woolworths Sliced Gouda, Tomatoes. 晚餐: Baby Spinach, Safari Pitted Dates, Pickled Peppers, Woolworths Ostrich Steaks, Hummus, Woolworths Bulgur Wheat, Onions. 小食/其他: Nectarines . 更多的......

28支持者    支持   

评论 
That looks amazing, please share the recipe 🤤🤤 
2021年02月9日 会员:: meintjes7
Yes, please do! That looks very yummy! 
2021年02月9日 会员:: Sheawyn
1. FRAGRANT BULGUR Boil the kettle. Place a pot over a medium heat with a drizzle of oil. When hot, fry the chopped onion for 5-6 minutes until soft and translucent, shifting occasionally. Add the Moroccan Rub to taste and sauté for another minute until fragrant. Stir through the bulgur wheat, then turn off the heat. Pour in 400ml of boiling water and give another stir. Pop on a lid and set aside to steam for 15-20 minutes until the bulgur is cooked and tender. 2. MIX UP YOUR DRESSING Place the hummus in a small bowl with three-quarters of the chopped parsley. Squeeze in the juice of 2 lemon wedges and mix well to combine. Loosen with water in 5ml increments until drizzling consistency. Season to taste and set aside for serving. 3. SIZZLING STEAK Place a pan over a medium heat with a drizzle of oil. Pat the steaks dry with paper towel and season. When the pan is hot, fry the steaks for 8-10 minutes, shifting and turning until browned all over and cooked to your preference. (The time frame recommended will yield a medium-rare result.) During the final 1-2 minutes, baste the steaks with a knob of butter (optional) and the Mexican spice blend to taste. Remove from the pan on completion and set aside to rest for 5 minutes before thinly slicing. 4. TOSS IT ALL TOGETHER Once the bulgur is cooked, fluff up with a fork and mix in the chopped pickled peppers and dates. Toss through some seasoning and the lemon zest to taste. Toss the rinsed baby spinach with some olive oil and a squeeze of lemon juice, and get ready to munch! 5. A FUSION FLAVOUR BURST Make a bed of baby spinach and spoon over the Moroccan-style bulgur wheat. Top with the Mexican-spiced ostrich steak slices, drizzle over the tangy hummus, and garnish with the remaining parsley. Stunning stuff, Chef! 
2021年02月15日 会员:: Dintjie
Ingredients & Prep SERVES 2 1 Onion peeled & roughly chopped 15ml NOMU Moroccan Rub 150ml Bulgur Wheat 100ml Hummus 8g Fresh Parsley 1 Lemon zested & cut into wedges 320g Ostrich Steak 15ml NOMU Mexican Spice Blend 100g Pickled Bell Peppers drained & roughly chopped 40g Pitted Dates roughly chopped 40g Baby Spinach rinsed  
2021年02月15日 会员:: Dintjie

     
 

提交评论


您必须登陆后才能评论,请点击这里登录。
 


Dintjie的体重历史


获取应用
    
© 2024 FatSecret。保留所有权利。