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Woo-hoo the scale moved!!! Well technically it really moved since I tossed it out our second story window and replaced it with a slightly more accurate scale that doesn't have its last digit locked to 0.8 :-). Anyhow -- continue to make progress.
Be Happy!
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101.7 公斤
最近减少: 37.1 公斤.
还有: 22.3 公斤.
饮食准则: 不选择.
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2024 千卡
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脂肪: 138.04克 | 蛋白质: 159.71克 | 碳水物: 57.82克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 午餐: Kirkland Signature Black Forest Ham, Macadamia Nuts, Brett's Deviled Eggs, Cucumber (with Peel), Tillamook Cheddar Cheese Curds. 晚餐: Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Hidden Valley Ranch, Baby Spinach, Chicken Breast. 小食/其他: Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds, Babybel Mini Original Cheese. 更多的......
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一个星期减少0.6 公斤
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