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Guys can you please help/give advice. So i had my calories intake planned to 2000 a day but i never really eat that much anyway so i lowered it to 1500. It has been a week and felt really good and didn't feel hungry but last 2 days i keep getting crumps in my stomach and feel really bloated and my tummy hurts. I have been eating different food each day so i don't think is food related. Any idea or did anyone experience the same? Thank you ❤️
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1673 千卡
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脂肪: 56.42克 | 蛋白质: 89.12克 | 碳水物: 266.13克.
早餐: Nature Valley Canadian Maple Syrup Granola Bars (2), Clarks Maple Syrup, Kiwi Fruit, Sainsbury's Red Seedless Grapes, Blueberries, Strawberries, Raspberries, Linwoods Cold Milled Flaxseeds & Goji Berries, Del Monte Orange Juice. 午餐: Carrots, Sabra Houmous Garlic & Red Pepper, Spring Onions, Cherry Tomatoes, By Sainsbury's Edam Slices, By Sainsbury's Cooked British Ham Slices, Mission Seeded Wraps, Avocados . 晚餐: Stuffed meatballs, By Sainsbury's Linguine. 小食/其他: Sainsbury's Milk Chocolate Rice Cakes, Bananas , Tassimo L'or Latte Macchiato. 更多的......
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3255 千卡
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运动:
run - 1 小时 和 20 分钟, Walk - 1 小时, 休息 - 14 小时 和 40 分钟, 睡眠 - 7 小时. 更多的......
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 评论
1500 sounds good, and if you are eating a variety of foods it sounds healthy. It is quite normal for your digestive system and gut biome to take a while to adjust to a new diet, so I wouldn’t worry too much as long as you aren’t in pain?
2021年02月9日 会员：: JanusWoman
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JanusWoman: yes i an eating loads of fruit and veg and in general healthier then i ever did before. It just seems strange that it started all of a sudden. Today i started having crumps like 15-20mins after breakfast. I looked it up but don't think I have any of the medical conditions so i will try to take my time and eat slowly. And thank you for your help.
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Kristýna Kolenčíková的体重历史
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