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Wow today was horrendous. I don't think I've ever had that many points ever...well I'm sure I've had more but never tracked it.
Today I was ravenous all day and when I got home at 6:30 I had dinner, was never satisfied and then continued to pick at stuff until now.
I'm now stuffed and feel ill and so stupid for letting myself do that. I basically used all my flex points in the first day of the week and then some! ahhh! What is wrong with me!?
Well I could blame it on the fact that aunt flo came to visit, but I think I'm emotionally eatting and just should have stayed out of the kitchen after dinner or gone to the gym. That idea passed through my head for a fleeting moment but quickly got replaced of thoughts of pretzels, frozen yogurt, vitamuffins. I wanted anything sweet or salty...weird not one or the other but both. I just wanted to eat I think it did not really matter what it was.
Boo I'm so mad at myself, but I suppose tommorrow is a new day and I need to be good the rest of the week and track my points throughout the day instead of waiting until 9:45 to tally up my damage!
On a positive note I did lose weight at my weigh in tonight at my ww meeting.
I hope today didn't totally sabotage my next week weigh in because I was really on a roll and want to lose this weight once and for all!
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2910 千卡
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脂肪: 71.37克 | 蛋白质: 125.52克 | 碳水物: 458.58克.
早餐: coffee with skim milk, 1 percent milk, fiber one cereal. 午餐: olive oil, Part Skim Mozzarella Cheese, No Sugar Added Fat Free Frozen Vanilla Yogurt, roasted red peppers, Pesto Sauce, sub chicken. 晚餐: whole grain bread, Spaghetti Sauce (Low Sodium), meatball, Healthy Harvest Whole Wheat Penne Pasta. 小食/其他: yogurt key lime pie, Walnuts, apple, oriental snack mix, vitamuffin, pretzel sticks, Ice Cream Bars - Giant Latte. 更多的......
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1857 千卡
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运动:
步行（中等的） - 5公里/小时 - 10 分钟, 健美操（轻型的，例如居家运动） - 30 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Well, I've never noticed how similar we are weight wise. We started at the same weight. And we've been here about the same amount of time. You are a little less than me, though. Let's do this together! We obviously have very similar eating habits, as I go up and down as well. Until a few days ago, I was in a real slump. I was feeling lousy. Probably a virus, but I don't know for sure. And I couldn't stop eating. I avoided the scale for a week. And then on my weigh in day, I had gained ten pounds! Now, it didn't stay there. But it shook me into action and I had one tough first day back! But it was good for me. I had to really struggle and concentrate the whole day. I was VERY careful about what I ate all day, and the next day it was easier, and now I'm back! Just buckle down tomorrow. You can do it! In less than a week, I'm almost back to where I was before the spike on the scale. And you can do it too!
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