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after a large cup of coffee
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85.1 公斤
最近减少: 10.2 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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2384 千卡
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脂肪: 75.86克 | 蛋白质: 200.85克 | 碳水物: 226.70克.
早餐: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders, All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, White Wheat Bread. 午餐: Trader Joe's Quinoa, Great Value Instant Brown Rice, Great Value Instant Brown Rice, Instant Brown Rice, Quinoa, Quinoa, Aunt Nellie's 3 Bean Salad, Ball Park Beef Patty, Organic Original Soymilk, ON 100% Whey. 晚餐: Walmart Wild caught Salmon Filets, Kraft Light Thousand Island Dressing, Instant Brown Rice, Quinoa, Steamable Sweet Peas, Organic Original Soymilk, ON 100% Whey. 小食/其他: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. 更多的......
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一星期增加1.3 公斤
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