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Tabata Intervals yesterday. Body fat = 10mm by Accumeasure = @14.8%
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72.9 公斤
最近减少: 0 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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2623 千卡
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脂肪: 117.03克 | 蛋白质: 217.69克 | 碳水物: 200.58克.
早餐: Cottage Cheese, Peanut Butter, Egg, Deli Turkey or Chicken Breast Meat. 午餐: Salmon, Grilled Chicken (Skin Not Eaten), Olive Oil, Red Onions. 晚餐: Peanut Butter, Sandwich Thins, Banana, Egg. 小食/其他: Banana, Caffe Americano (Tall), Udo's 369 Omega 3s, Creatine Micronized, Active MV, Green SuperFood Drink Powder, 100% whey protein, Glutamine. 更多的......
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一个星期减少7.0 公斤
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