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I haven't been below 160 in..... probably 4 or 5 years! I'm only 5 lbs away from being lighter than my husband!!!
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1669 千卡
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脂肪: 59.87克 | 蛋白质: 60.05克 | 碳水物: 227.05克.
早餐: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Multigrain Cheerios, Bananas. 午餐: Trader Joe's Garlic & Herb Butter, EarthGrains Sourdough Rolls, Campbell's Coconut Curry with Chicken & Shiitake Mushrooms, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Sour Cream, Salsa, Bell Peppers, Avocados, Mixed Salad Greens. 晚餐: Gulden's Spicy Brown Mustard, Cooked Broccoli (Fat Not Added in Cooking), Hormel Apple Gouda Chicken Sausage, Baked Sweetpotato (Peel Not Eaten). 小食/其他: Ono Hawaiian BBQ Hawaiian BBQ Chicken, Golden Corral Chocolate Cake with Chocolate Frosting. 更多的......
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