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1411 千卡
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脂肪: 42.28克 | 蛋白质: 51.39克 | 碳水物: 108.58克.
早餐: Rankin Irish Stoneground Wheaten, Marks & Spencer Baked Beans, Boiled Egg, Sainsbury's Demerara Cane Sugar, Coffee with Milk. 午餐: By Sainsbury's Red Leicester Slices, Coffee with Milk. 晚餐: Marks & Spencer Diet Indian Tonic Water, Marks & Spencer Young Spinach, Marks & Spencer Greek Style Yogurt with Honey. 小食/其他: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) . 更多的......
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2696 千卡
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运动:
Cycle to Spar, FSG, M&S, FSG, TOS, #4. 9mls 50mins - 50 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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