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Normally I don’t weigh in on Fridays BUT today is the last day of my 100MM on beach body and I wanted to compare what I was at the beginning of the program to now. I’m 1.8 lbs HEAVIER! But in the defense of the program there is a lot of weight training and I can definitely see it in my arms. Next up will be 80 day obsession and I will be starting slow as in doing the little bit obsessed workouts for 2 weeks (since it’s only 5 days long) so I can get comfortable with the moves and new equipment that I have t used before. One of those items is a foam roller, I found some simple moves to practice using it and WOW it is a life changer for my muscles. I didn’t really think a large foam cylinder could do such great things. Well I’m off to a full weekend of rest from tough workouts, planning on doing some foam rolling or yoga for stretching/preparing for next week.
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85.4 公斤
最近减少: 0 公斤.
还有: 12.8 公斤.
饮食准则: 合理的.
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1773 千卡
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脂肪: 73.48克 | 蛋白质: 98.00克 | 碳水物: 183.51克.
早餐: 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. 午餐: Bananas , Whole Foods Market Vanilla Whey Protein Powder, 2% Fat Milk, Soft Taco with Beef, Cheese and Lettuce, Qdoba Mexican Grill 3-Cheese Queso. 晚餐: Beef Goulash with Noodles, Whole Wheat Bread, 2% Fat Milk, Butter . 更多的......
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一个星期减少0.3 公斤
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