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Weight unchanged. Decided it was time to add a structured exercise routine. I have a WaterRower and will start doing a daily 20 min set.
Be Happy!
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102.0 公斤
最近减少: 36.8 公斤.
还有: 22.6 公斤.
饮食准则: 合理的.
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1992 千卡
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脂肪: 132.22克 | 蛋白质: 163.21克 | 碳水物: 56.33克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Good Culture Double Cream Classic Cottage Cheese. 午餐: Kirkland Signature Rotisserie Seasoned Chicken Breast, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. 晚餐: Chicken Breast, Baby Spinach, Hidden Valley Ranch, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese. 小食/其他: Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds, Babybel Mini Original Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. 更多的......
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3483 千卡
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运动:
赛艇 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 10 分钟, 睡眠 - 8 小时, 步行（轻快的） - 6.5公里/小时 - 30 分钟. 更多的......
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稳定体重
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