在2021年02月4日体重纪录(没有日志纪录)
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82.6 公斤
最近减少: 12.2 公斤.
还有: 12.3 公斤.
饮食准则: 100%.
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1099 千卡
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脂肪: 47.53克 | 蛋白质: 98.22克 | 碳水物: 78.62克.
早餐: Nutpods French Vanilla Unsweetened Creamer, Coffee, Vital Proteins Collagen Peptides, Vital Proteins Collagen Peptides, Coffee, Nutpods French Vanilla Unsweetened Creamer, America's Choice California Navel Oranges, Boiled Egg. 午餐: Premier Nutrition High Protein Shake - Chocolate. 晚餐: Land O'Lakes Salted Butter, Sam's Choice Premium Atlantic Salmon, Sam's Choice Wild Caught Sea Scallops, Cooked Cauliflower (from Frozen), Cooked Broccoli (from Frozen). 小食/其他: Apple, Expo Fresh Strawberries. 更多的......
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一星期增加3.8 公斤
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