在2021年02月4日体重纪录（没有日志纪录）
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113.9 公斤
最近减少: 0.5 公斤.
还有: 44.9 公斤.
饮食准则: 合理的.
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1514 千卡
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脂肪: 56.54克 | 蛋白质: 86.64克 | 碳水物: 165.68克.
早餐: Nescafe Coffee with Semi-Skimmed Milk. 午餐: Pink Lady Apples, Grapes, Branston Pickle, Sainsbury's Pomodorino Tomatoes, Cathedral City Extra Mature Cheddar, Bertolli Light Spread, Jacob's Savours Salt & Cracked Black Pepper Bakes. 晚餐: Grated Cheddar Cheese, Paprika , Basil (Dried) , Sainsbury's Chicken Breast Fillets, Sainsbury's Italian Chopped Tomatoes, By Sainsbury's Naturally Sweet Sweetcorn in Water, Fresh Pasta (Cooked) , John West Tuna Chunks in Brine (56g). 小食/其他: Meatless Nachos with Cheese, Sainsbury's Chopped Tomatoes. 更多的......
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一个星期减少1.1 公斤
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