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Today, I reached 13st 3lb (183lbs), which is exactly 100lbs off since I started in April 2013 at 20st 3lb (283lbs). I still have 21 to go if my goal is 11st 10lb (164lbs), the weight at which I'll have an officially healthy BMI. Seems like such a long way to go yet, especially at just a pound a week, the rate at which I'm currently losing. At this pace, it'll be June by the time I get there, rather than before the end of April, which is what I'd been hoping for. Still, must be sensible and go slowly, rather than blowing it now. Just getting there is what really matters.
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1668 千卡
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脂肪: 54.15克 | 蛋白质: 121.50克 | 碳水物: 169.51克.
早餐: Water, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Pumpkin Seeds & Oats Crispbread, Smoked or Cured Ham. 午餐: Cottage Cheese (Nonfat), Smoked or Cured Ham, Mixed Salad Greens, Whole Wheat Roll, Tomatoes. 晚餐: Parmesan Cheese (Grated), Baby Corn, Green Giant Sugar Snap Peas, Tomatoes, Tesco Organic Wholewheat Fusilli, John West Sardines in Tomato Sauce. 小食/其他: Nutella Hazelnut Spread, Nairn's Oat Cake, Decaffeinated Tea Unsweetened, 2% Fat Milk, Promax Protein high protein bar (dark chocolate orange flavour), Braeburn Apples. 更多的......
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3348 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 5 小时, 站立 - 4 小时, 步行（中等的） - 5公里/小时 - 1 小时, 跑步 - 10公里/小时 - 40 分钟, 休息 - 5 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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 评论
2014年02月6日 会员：: sheshemoo
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You are awesome! I cannot wait until I reach a 100 pound loss! Rock on!
2014年02月6日 会员：: 2ManyCurves
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Congratulations!! You are doing so very well!
2014年02月6日 会员：: FullaBella
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An amazing accomplishment. Wonderful. Be proud of yourself.
2014年02月6日 会员：: ClassicRocker
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YOU are a shooting STAR! What you have accomplished is totally outta this world :D I truly enjoy looking at peoples weight loss history & I was BLOWN AWAY by yours...it is BY FAR the most ideal chart I have ever seen :D I am so inspired by it!
2014年02月6日 会员：: myawethinTICself
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That is stunning! Be patient with your ultimate goal taking a tad longer than you hoped. It's not a sprint, it's a marathon. Congratulations!
2014年02月7日 会员：: gilliansings
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Congratulations on your 100 lbs loss! Awesome!
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Wow! Reaching that mark is fantastic. You are so inspiring. J
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That's fantastic. A Pound a week is great, at least a pound on every week. Keep up the good work. Pat yourself on the back.... job well done.
2014年02月7日 会员：: funaddict
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that's fantastic. A pound a week loss is better than a pound gain so you are doing really really well. Well done!!!!
2014年02月7日 会员：: lisaappleton
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Congratulations on such an amazing accomplishment, that is just awesome :)
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Thank you, thank you, thank you for all your wonderful support. You -- and FatSecret of course -- have been absolutely critical in my successful weight loss and will continue to be so. As I'm in the UK at the moment, I'll offer up a rather apt and very British quote from Winston Churchill, about how I feel now: “This is not the end, this is not even the beginning of the end, this is just perhaps the end of the beginning.” *Star*
2014年02月7日 会员：: *Starshine*
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Wow - great job! Slow and steady wins the race.
2014年02月7日 会员：: natrinker
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WOO WOO !!!! Awesome !!!! Yep, slow and steady. Congratulations to you !!!
2014年02月7日 会员：: erwinwarrior83
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WINSTON CHURCHILL & YOU got it going on & I'm following along!
2014年02月8日 会员：: myawethinTICself
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Awesome. Be so proud of yourself. Its wonderful. It took a while to put one so please don't be dismayed with the June instead of April timeline. You're doing it!!
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Just remember to enjoy the journry and when you get to your destination your training is complete, now the real work starts the maintence, it is work but with all you have learned along the way you will be a example to us all what an acomplishment, congratulations, I am only starting I hope I get rid of (not lose as I never want to find it) 1 lb a week I am looking at April 2015, but with the support of family and all you guys to inspire me I will do it.
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