Starladesiree的日记, 2009年02月1日

More Boot Camp Challenge!!!

I haven't lost anything in like 3 weeks and I really don't get it. I've been tracking my food and exercise as I always do. I should still be in a calorie deficit almost every day, and the rare days that I'm not, it shouldn't be enough to hinder my efforts so much.

I'm going to step up my exercise and reduce my calories a little bit more, I think around 1400. That's going to be tough though, that's not a whole lot of food, to me...

I love the days that I don't have to work because I can spend as much time at the gym as I want. I worked out for almost two hours on Friday and an hour yesterday. It was nice but I am DAMN sore today.

I'm supposed to plan ahead for food this week and next for the challenge.

My plan of attack will include lots of lean protein, lots of veggies, lots of fruit, and some dairy. I had a lot of yogurt last week but realized that it had sugar in it, and since I'm supposed to avoid that... I didn't get any this week. I did get sugar free pudding though. Haha. I got stuff to make shrimp kabobs w/ peppers and onions and mushrooms. I got stuff to make beef stir fry without rice, and extra veggies. I also got more veggies to steam to eat with chicken. I got some salt-free seasonings too, since It appears I may be having too much sodium and retaining water. Cottage cheese and almonds for snacks along with the fruit of course. Breakfast will vary between turkey bacon, Kashi GoLEAN cereal, and possibly protein shakes. Hopefully all of this will be under 1400 daily.

Lots of exercise! I could probably work out every day of the week if I really want to, but from what I understand, I need to give my body at least one day of rest per week, so usually I don't work out on Sundays. 6 days a week is easy to do. I recently added pilates. I will probably try to do the full DVD at least twice a week, and maybe add a few 10 minute segments here and there at other times. I'm wanting to be able to do at least an hour of cardio when I hit the gym. I've been doing the interval stuff lately to try to kick my body into burning more fat. We'll see if it works in about a week or so, huh?

查看饮食日历, 2009年02月1日:

1288 千卡

脂肪: 49.97克 | 蛋白质: 44.95克 | 碳水物: 173.38克. 早餐: Banana, Skippy All Natural Peanut Butter. 午餐: Lay's Wavy, apple, deli turkey, deli ham, deli roast beef, sliced wheat bread, Deli Fresh Swiss Slices with 2% Milk, Singles American Cheese Slices. 小食/其他: Cool Ranch Chips, sugar cookie. 更多的......

1747 千卡

运动: 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 12 小时, 睡眠 - 8 小时. 更多的......

支持

what kind of exercise do you do? Im figuring you are burning fat and gaining muscle and thats why there isnt a change on the scale. Do you take your measurments as well? This is going to sound stupid but try OVER eating a little this week. Not bad stuff per say, but add a few MORE calories to your diet. Your body might be feeling starved and its holding onto any calories you put into it because its scared it wont get more. Once you eat more itll let you drop some pounds. dunno, if you want to, but its worth a shot. Ive read a lot of studies that say when ppl start working out they actually dont eat ENOUGH for how much they work out. that was my problem in July when i was working out tons and not losing any weight. This time around im working out but im eating too.

2009年02月1日会员：: Owndisaster

I always do some form of cardio when I work out. Usually the elliptical or the stationary bike. I do strength training on my arms and back, ab and core work. I rarely work out my legs because they are already gargantuan and I know they get worked out during the cardio too. I tried the eating more thing last week... didn't work too well. Lol.

2009年02月1日会员：: Starladesiree

Keep trying different things. Change up the exercise and kinds of food you are eating. Maybe vary your caloric intake (high one day, lower the next). Make sure you are getting enough fat in your diet. Also, remember that sometimes we lose fat (sizes) and don't see it on the scale right away. All you can do is keep plugging away. You are doing everything right. It will eventually show. Good luck!

2009年02月1日会员：: Suzi161

I concur with Suzi161 re: zig zagging and with owndisaster re: body measurements. I ALWAYs have a calorie deficit and believe me it is just not a simple equation-calories in vs calories out! Maybe for some but not for me and for most people I know here and in the "real" world. You diet sounds great and your commitment is sound. It is just a matter of time-that is the hard part-working so hard for so long to get results but they will come.

2009年02月1日会员：: Densible

Probably u hit the plateau stage..? I dunno. Your regime sounds really good. Keep on going and it will pay off soon.

2009年02月1日会员：: sealion

I take my measurements too. They've mostly stayed the same. I think there is just a slight loss on my thighs - like 1/4 of an inch.

2009年02月2日会员：: Starladesiree

Just keep going. I've had three-week plateaus before. I remember thinking the weight would never drop, but then it did! You just have to stick to it! As for the daily exercise, I go every day if I can. I don't think it will hurt you if you want to exercise daily. I feel great when I exercise, except when I'm sick. So I go every day.

2009年02月2日会员：: debbra


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