Water weight gone -- now need to burn the real calories. Workout went well today. Starting to get back into the swing of things.
Be Happy!
|
75.6 公斤
最近减少: 63.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1915 千卡
|
脂肪: 105.01克 | 蛋白质: 191.59克 | 碳水物: 63.98克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Golden Corral Chicken Tenders, Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Mozzarella Cheese (Whole Milk), Green Olives, Italian Sausage, Chicken Breast (Skin Not Eaten). 晚餐: Tyson Foods Grilled & Ready Chicken Breast Strips, Cucumber (with Peel), Hannah Tzatziki Yogurt Dip Greek Style, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach. 小食/其他: Quest Strawberry Cheesecake, Jell-O Sugar Free Black Cherry, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Pistachio Nuts. 更多的......
|
|
2798 千卡
|
运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
|
一星期增加0.6 公斤
|