在2011年01月13日体重纪录(没有日志纪录)
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73.9 公斤
最近减少: 0 公斤.
还有: 6.3 公斤.
饮食准则: 合理的.
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2446 千卡
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脂肪: 107.70克 | 蛋白质: 238.35克 | 碳水物: 135.18克.
早餐: Mustard, Mustard, Toasted Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Egg. 午餐: Red Onions, Grilled Chicken Breast Strips, Beets, Tomatoes, Hummus, Olive Oil, Feta Cheese, Kalamata Olives. 晚餐: Beef Steak, Onions, Oyster Sauce. 小食/其他: Lowfat (1-2% Fat) Cottage Cheese, Peanut Butter, Glutamine, 100% whey protein, Green SuperFood Drink Powder, Light Soymilk, Banana, Caffe Americano (Tall), Active MV, Creatine Micronized, Udo's 369 Omega 3s, 100% whey protein, Glutamine. 更多的......
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一星期增加4.1 公斤
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