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1459 千卡
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脂肪: 45.28克 | 蛋白质: 147.87克 | 碳水物: 120.52克.
早餐: President's Choice Organic Smooth Peanut Butter, Quaker Oatmeal, Skim or Nonfat Milk (0.5% or Less Butterfat), Nectarines . 午餐: Chicken Breast (Skin Not Eaten), Lettuce, Dry Soba Japanese Noodles . 晚餐: Chicken Breast (Skin Not Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Sunrise Firm Tofu. 小食/其他: Cashew Nuts. 更多的......
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