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Today is the first day of my fitness journey. I've gained 100lb in 18 months. The plan is to lose it again 💪
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114.3 公斤
最近减少: 0 公斤.
还有: 45.4 公斤.
饮食准则: 合理的.
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1915 千卡
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脂肪: 63.33克 | 蛋白质: 117.26克 | 碳水物: 217.83克.
早餐: Twinings Mango & Lychee Green Tea, Innocent Gorgeous Greens. 午餐: Sainsbury's Salad Cream, Cathedral City Extra Mature Cheddar, Tesco Romaine Lettuce Hearts , Sainsbury's Baby Plum Tomatoes, Cucumber (with Peel) , Asda Spring Onions, Sainsbury's Be Good to Yourself Coleslaw . 晚餐: Grape Juice Drink, Bertolli Light Spread, Sainsbury's Tiger Bread, Parsnips , Cooked Carrots (from Fresh), Onions , Cooked Swede (Fat Not Added in Cooking), Courgette, Colman's Beef Casserole Mix, Sainsbury's Extra Lean Diced Beef. 小食/其他: Jacob's Mini Cheddars Original, Sainsbury's Honey Nut Cornflakes, Cadbury Flake (25g), Sainsbury's Pink Lady Apple Bag, PG tips Tea with Semi-Skimmed Milk. 更多的......
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