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monday weigh in. getting there slowly.
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70.8 公斤
最近减少: 7.2 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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1049 千卡
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脂肪: 19.96克 | 蛋白质: 64.63克 | 碳水物: 144.17克.
早餐: Honey , Fage Total 0% Fat Free Authentic Greek Yoghurt, Sainsbury's Strawberry Granola, Tesco Strawberries. 午餐: Pepper, Garlic Powder , Tesco Charlotte Potatoes, Sriracha Sauce, Worcestershire Sauce , Red Onions, Tesco Value Chopped Tomatoes. 晚餐: Onions , Garlic , Yellow Sweet Peppers , Tesco Red Pepper, Asda Basmati Brown Rice, Knorr Chicken Stock Cube, Cinnamon , Tesco Value Chopped Tomatoes, Tesco Tomato Puree Double Concentrated, Chicken Breast. 更多的......
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一个星期减少0.5 公斤
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