在2014年02月4日体重纪录(没有日志纪录)
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106.1 公斤
最近减少: 32.2 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1993 千卡
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脂肪: 95.22克 | 蛋白质: 58.87克 | 碳水物: 223.24克.
早餐: Lettuce Salad with Assorted Vegetables, Nakano Natural Rice Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette. 午餐: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Orbit Apple Remix Sugarfree Gum, Huy Fong Foods Sriracha Hot Chili Sauce, Whole Foods Market General Tso's Vegan Chicken, Whole Foods Red Bliss Potato Salad, Whole foods Beets with Orange & Ginger. 晚餐: Sargento Ultra Thin Pepper Jack Cheese, Coffee, Herr's Jalapeño Baked Ripple Cut Potato Crisps, Great Value Green Olives with Pimento, Pastene Roasted Red Pepper, Trader Joe's Fat Free Feta Cheese, Heinz Apple Cider Vinegar, Balsamic Vinegar, Pickled Egg, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Grey Poupon Deli Mustard, Lettuce Salad with Assorted Vegetables. 小食/其他: Young Green Onions, Broccoli, Tabasco Original Pepper Sauce, Hidden Valley Light Ranch Salad Dressing, Zevia Grape Soda, Trader Joe's Roasted Seaweed Snack Packs, Orbit Apple Remix Sugarfree Gum, Trader Joe's Tofu Spring Rolls with Peanut Sauce, Coffee, Thai Kitchen Peanut Satay Sauce. 更多的......
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3232 千卡
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运动:
驾驶 - 30 分钟, 休息 - 5 小时 和 30 分钟, 睡眠 - 8 小时, 步行(慢步的) - 3公里/小时 - 1 小时, 案头工作(例如办公室的工作,坐着) - 9 小时. 更多的......
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一星期增加3.2 公斤
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