在2021年01月30日体重纪录（没有日志纪录）
|
102.0 公斤
最近减少: 36.8 公斤.
还有: 22.6 公斤.
饮食准则: 100％.
|
|
2096 千卡
|
脂肪: 145.90克 | 蛋白质: 157.49克 | 碳水物: 57.34克.
早餐: Good Culture Double Cream Classic Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Kirkland Signature Roast Beef. 晚餐: Pork Shoulder (Whole, Lean Only, Cooked, Roasted) , Garlic, Tillamook Extra Sharp Cheddar Cheese, Avocado Vegetable Oil, Cauliflower. 小食/其他: Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Babybel Mini Original Cheese, Simply Lite Sugar Free Dark Chocolate. 更多的......
|
稳定体重
|