在2014年02月3日体重纪录（没有日志纪录）
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75.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2478 千卡
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脂肪: 66.41克 | 蛋白质: 175.45克 | 碳水物: 321.32克.
早餐: Angelic Bakehouse Sprouted Honey Wheat with Raisin, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Metabolic Nutrition Protizyme - Peanut Butter Cookie, So Delicious Coconut Milk Unsweetened, Manitoba Harvest Hemp Hearts, Trader Joe's Lowfat Plain Kefir. 午餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's White Basmati Rice. 晚餐: Private Selection 62% Cacao Dark Chocolate Chunks, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nishiki Premium Sticky Rice, Wakame Seaweed. 小食/其他: Barbara's Bakery Puffins Cinnamon Cereal, Smucker's Natural Creamy Peanut Butter, Clif Bar Clif Bar - Carrot Cake, Blueberries, AI Sports Recover Pro, Trader Joe's Lowfat Plain Kefir, Essential Choice Wheat and Crunchy Cereal, SAN san titanium, Trader Joe's Lowfat Plain Kefir, Nature's Path Organic Flax Plus Raisin Bran, Bananas. 更多的......
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一星期增加1.3 公斤
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