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I've lost a little over 12lbs in the past 4 months! Woo Hooooo!!! :-D That's 3lbs/month. If I can keep it steady I'll be at my goal weight around Mother's Day. Now that I know that, let's see if I can do that or better. :)
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1600 千卡
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脂肪: 27.77克 | 蛋白质: 123.38克 | 碳水物: 224.80克.
早餐: shadybrook sweet turkey, Whey Fit Isolate, banana, Steel Cut Irish Oatmeal, Egg White. 午餐: Bell Peppers, radish, clementine, Deli Select Ultra Thin Oven Roasted Turkey Breast, chick peas, cottage cheese 2% breakstone, Carrots, egg white, plum tomato. 晚餐: Spicy Orange Beef, Curried cabbage, zucchini, coconut rice. 小食/其他: deli select, egg white, heritage flakes, apple, Homemade soymilk, cajun seasoning, chick peas. 更多的......
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1932 千卡
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运动:
家务 - 2 小时, 举重锻炼（中等的） - 15 分钟, 健身器（中度的） - 5 分钟, 休息 - 13 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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