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Back from a two week vacation (including from my diet). Damage appears to be ~6 pounds which is not horrible. That said -- it needs to go -- so back to intro levels.
Be Happy!
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77.9 公斤
最近减少: 60.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1708 千卡
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脂肪: 100.27克 | 蛋白质: 152.04克 | 碳水物: 58.65克.
早餐: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Hannah Tzatziki Yogurt Dip Greek Style, Tillamook Extra Sharp Cheddar Cheese, Mushrooms, Green Peppers, Egg, Hormel Cure 81 Extra Lean Ham. 晚餐: Green Peppers, Morton's of Omaha Beef Pot Roast, Hannah Tzatziki Yogurt Dip Greek Style, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Baby Spinach. 小食/其他: Kroger Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. 更多的......
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一星期增加1.1 公斤
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