Cheers to a morning berry smoothie with protien powder. Switching my offial weigh in day to Friday morning. Gives me the week to correct any indulgence from the weekend lol
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2267 千卡
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脂肪: 105.44克 | 蛋白质: 144.78克 | 碳水物: 216.26克.
早餐: Nature's Touch Organic Very Berry Burst, Orgain Organic Protein & Probiotics, Diced Avocado, Oat Milk. 午餐: Imitation Alaska King Crab (Made From Surimi) , Royal Tiger Cooked Shrimp. 晚餐: Carr's Table Water Crackers, Castello Havarti Cheese, Arby's Smokehouse Brisket. 小食/其他: Orgain Organic Protein & Probiotics, Oatly Oat Milk, Nature's Touch Organic Very Berry Burst, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Trader Joe's Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. 更多的......
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2702 千卡
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运动:
步行(轻快的) - 6.5公里/小时 - 50 分钟, 睡眠 - 7 小时, 休息 - 16 小时 和 10 分钟. 更多的......
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