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komsumsi putih telur max brp butir perhari (tanpa kuning telur) ? 17kal aja per butir , mau kejar asupan protein sekitar 155gr :p
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1494 千卡
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脂肪: 51.62克 | 蛋白质: 101.17克 | 碳水物: 157.68克.
早餐: Indomilk Susu Full Cream, Pocari Sweat Ion Water, Cooked Egg White. 午餐: Coffee with Sugar, Indonesian Fried Fish Cake, Cooked Egg White. 晚餐: Potato French Fries, Sugar-Apples (Sweetsop), Indomilk Susu Full Cream, Cooked Egg White. 更多的......
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