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Johanne的日记, 2011年01月11日

I'm coming down with something . . . beginning to feel achy and chilled, scratchy throat, TIRED. I'm headed to bed early. I had a second breakfast for dinner. I don't have enough calories left for a nice cup of hot chocolate. Oh well. I badly need a hug! G'night y'all.

查看饮食日历, 2011年01月11日:
1488 千卡 脂肪: 52.09克 | 蛋白质: 55.92克 | 碳水物: 209.70克.   早餐: Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee,  Fasting Glucose 107. 午餐: Uncle Ben's Natural Whole Grain Brown Rice, Johanne's Two Bean Chili, EVOO, Carrots, Clementine. 晚餐: Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Truvia, Double Dark Chocolate Mate Tea. 小食/其他: Peach Mango Green Tea, Savory Rice Thins, Bittersweet Baking Chocolate. 更多的......
2576 千卡 运动: 步行(慢步的) - 3公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......


评论 
Aww, I hope you feel better soon Johanne! Get as much rest as possible.  
2011年01月11日 会员:: Evil_Angel_Shay
BIGGGG HUG, dear Jo...sorry that you are feeling so poorly...I have been taking Mucinex DM and sinus pill. It seems to help. Take care, and try to rest! 
2011年01月11日 会员:: ctlss
Virtual hug coming atcha from down south. I am so sorry you are getting sick! That bug is everywhere. Keep hydrated! 
2011年01月11日 会员:: cocobutt
~sending you big cyber hugs from my corner of the world~ Sorry you feel crappy Jo, take care of yourself and hopefully it passes quickly. 
2011年01月12日 会员:: pixidaisy
Thanks for the hugs guys! The crud had hit full tilt by this morning. I'm going to do a breathing treatment and head back to bed. Ugh! I have smoked turkey, cannellini bean cassoulet simmering in the crock pot. I didn't have any chicken and I'm not venturing out into the arctic gale, so I'm hoping turkey will do the trick. Love you all. 
2011年01月12日 会员:: Johanne
Turkey will be just fine, Jo...do your breathing treatment, take some meds, and stay in bed...sorry that you feel so wretched. HUGS! 
2011年01月12日 会员:: ctlss
Oh Johanne, I hope your feeling better soon. What ever it is thats going around is every where. Take care of you...Love Ya and {{HUGS}} 
2011年01月12日 会员:: BHA

     
 

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