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nvrquit0383的日记, 2009年01月28日

I've been doing good this week with tracking and have not been binging on anything and everything sweet...which I'm happy about, but every night I go over on my points...two or three or 5 tonight. I think I might be addicted to vitalicious vitamuffins and brownies. I ordered a whole case online because they only have one point each and I thought they would be good to keep my sweet tooth at bay.

Thing is...today I've had 4 of them :/
I think I might be addicted...eek.
Hopefully I will still lose this week, and I don't use all of my 35 extra points before the weekend...that's usually when I really need them!

Anyone have any tips on late night eatting or not consuming entire boxes of muffins (even if they are only 100 cal a pop, it adds up!)

查看饮食日历, 2009年01月28日:
1528 千卡 脂肪: 43.00克 | 蛋白质: 76.76克 | 碳水物: 219.06克.   早餐: bruschetta, broccoli onion, vanilla yogurt fat free, lite bread, turkey bacon, egg beater, coffee with skim milk. 午餐: vitamuffin, wheat thins original. 晚餐: teryaki marinade, brown rice, Chicken, vitamuffin. 小食/其他: apple, vitabrownie, VitaBrownie Dark Chocolate Pomegranate. 更多的......
2136 千卡 运动: 舞蹈(快步,有氧的) - 1 小时, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......



     
 

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