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Weight unchanged and doing well.
Be Happy!
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102.4 公斤
最近减少: 36.4 公斤.
还有: 23.0 公斤.
饮食准则: 100％.
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1936 千卡
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脂肪: 134.83克 | 蛋白质: 143.69克 | 碳水物: 57.76克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Good Culture Double Cream Classic Cottage Cheese. 午餐: Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Brett's Deviled Eggs, Kirkland Signature Roast Beef. 晚餐: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. 小食/其他: Simply Lite Sugar Free Dark Chocolate, Babybel Mini Original Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds. 更多的......
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稳定体重
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