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Gained some weight but I've got this. Starting to do 30 minutes on the treadmill everyday. Gives me energy to do other things I have been putting off. It will get me off the couch. I have been sticking to my plan for eating and Not going past 1100 calories per day.Sometimes it's hard getting to the calories I need for the day and still not losing. The only other thing I can do is exercising. Hopefully the scale will show that on monday.
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907 千卡
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脂肪: 20.94克 | 蛋白质: 75.53克 | 碳水物: 106.87克.
早餐: Great Value Frozen Blueberries, Spinach, Bob's Red Mill Chia Seed, Hydroxycut Lean Protein Shake. 午餐: Honeycrisp Apples, Cauliflower, Kroger Turkey Pastrami. 晚餐: McCormick Bourbon Chicken Skillet Sauce, Lettuce Salad with Assorted Vegetables, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Air Popped Popcorn. 更多的......
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2486 千卡
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运动:
跑步机 - 30 分钟, 熨衣服 - 1 小时, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时, 清洁 - 1 小时. 更多的......
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