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Every 7 days I feel like I hit a slump where my weight doesn’t go down and then it does. I have to keep positive and keep working at it. Working out every morning for 30 mins or so has really helped regulate my sleep and my energy, it’s been a god send. I’m dying for some snacks but always try and keep them on the healthy side for now. Really want to turn 30 and feel good in my body and my mind.
If anybody feels this way, know you’re not alone, we are fighting the same fight and we need to be strong 💪🏽
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75.4 公斤
最近减少: 2.8 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1144 千卡
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脂肪: 32.89克 | 蛋白质: 73.88克 | 碳水物: 139.64克.
早餐: Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Blueberries, Honey . 午餐: Fish Sauce , Sesame Oil , Soy Sauce, Tesco Chicken Breast Fillets (130g), Onions , Morrisons Beansprouts, Carrots , Cabbage , Rice Noodles (Cooked) . 晚餐: Activia Fat Free Peach Yogurt, Green Peas (Frozen) , Tesco Panko Breadcrumbs, Tesco Salmon Fillets, Potato, Tesco Everyday Value Soft Cheese. 小食/其他: Kallo Corn Cakes, Kallo Corn Cakes. 更多的......
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稳定体重
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