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Starting to get sodium levels back in check -- but still have a whole Tupperware full of salty smoked pork I need to go through this week.
Be Happy!
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102.4 公斤
最近减少: 36.4 公斤.
还有: 23.0 公斤.
饮食准则: 100％.
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2014 千卡
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脂肪: 138.04克 | 蛋白质: 159.72克 | 碳水物: 57.45克.
早餐: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Good Culture Organic Cottage Cheese (Container). 午餐: Kirkland Signature Roast Beef, Brett's Deviled Eggs, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Cucumber Salad. 晚餐: Kirkland Signature Smoked Pulled Pork, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. 小食/其他: Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一个星期减少3.2 公斤
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