Thanks to everyones comments and stories, very helpful for inspiration and motivation. What a great journey it has been so far, and looking forward to the end results. Cheers
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122.6 公斤
最近减少: 1.7 公斤.
还有: 34.1 公斤.
饮食准则: 100%.
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1542 千卡
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脂肪: 109.80克 | 蛋白质: 117.81克 | 碳水物: 20.76克.
早餐: Celery, Bacon, Egg, Black Diamond Medium Cheddar Cheese, Tomatoes, Butter (Salted). 晚餐: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Pork Loin (Tenderloin), Butter (Salted), Black Diamond Old Cheddar Cheese, Cauliflower, Trader Joe's English Cucumber, Celery, Broccoli Flower Clusters, Renee's Gourmet greek feta. 小食/其他: Hard-Boiled Egg, Green Olives, Celery. 更多的......
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一个星期减少3.2 公斤
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