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Really getting frustrated...worried about losing focus, too. :(
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54.7 公斤
最近减少: 8.3 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1002 千卡
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脂肪: 39.44克 | 蛋白质: 57.23克 | 碳水物: 112.95克.
午餐: Kraft Fat Free Italian Dressing, Kellogg's All Bran Buds, Bick's Pickled Cocktail Onions, Promise Gluten Free Quinoa & Chia Loaf (Bread), Celebrity International Original Crumbled Goat Cheese , Christie Good Thins Corn, Fresh Attitude Baby Kale Blend, Maple Leaf Natural Selections Hickory Smoked Turkey , Unico Stuffed Manzanilla Olives, Summer Fresh Roasted Red Pepper Dip, Grape Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types) , Celery , Raspberries , Cucumber. 晚餐: Corn, Cream of Cauliflower Soup (Prepared with Milk), M&M Meat Shops Bistro Chicken - Chicken Portobello, M&M Meat Shops Bistro Chicken Mozzarella Marinara. 小食/其他: Whisps Cheddar Cheese Crisps, Raspberries , Christie Crispers - Dill Pickle, Great Value Cajun Trail Mix. 更多的......
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一星期增加5.1 公斤
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 评论
There is NO WAY you've gained nearly 5lbs in one day. Water retention is probably at fault. Check your sodium intake, it's amazing how easy that can creep up. ((HUGSS))
2021年01月26日 会员：: CarbAbuser
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Don’t give up. You’ve lost over 18 pounds. That’s worth it!!
2021年01月26日 会员：: rschafer1970
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Check your scale again. I always check my weight two times, sometimes it’s shows too much weight at first and then less weight on second time
2021年01月26日 会员：: savvithapa
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Sodium could be to blame...maybe some undetected gluten or other starch, too? (I seem to struggle with white starches - digestive issues, pain, weight gain...) It’s just discouraging. I can do so well but then gain it all back in a day or two, and then it takes a week of careful, mindful planning and eating along with exercise to get back to my starting point....and then it happens again. While I have been remaining within my calorie threshold, I have been doing so while including some snacks that I wouldn’t normally have (while trying to lose weight, that is. I need to tighten that up. Just struggling to maintain motivation.
Oh, and as to rechecking the weight, believe me when I say I don’t weigh once...I step off and on, reposition the scale, etc, and I always weigh at the same time/point in my daily schedule.
Something positive.....because I focus too much on the negative....I’m pleased with the muscle definition that I’m noticing, and my body feels leaner and stronger than the soft body I started with.
That’s all...I think this is the most I’ve ever posted on FS. Maybe getting it out will help to clear my head.
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Hun, you are doing very, very well in your journey. Mindful eating is the key. I found when I added in snacks that's when I derailed. I had to accept that I can't snack. If I want a treat, I have to have it with my meals, and adjust accordingly. You CAN do it. You WILL do it.
2021年01月27日 会员：: CarbAbuser
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Kick the scale with your lean and strong leg. Waterfluctuations are normal. They happen to me almost every week. Means nothing... Stick to your stuff... if your body is changing you are doing it right.
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I’m sure we all do this. I’m up 7 lbs since the cold weather hit. I had a pity party for myself and then now I’ve turned myself around. It’s when you stop trying...you fail. So it’s never too late , today is always a new day....turn around. You got this...don’t stop trying 🤗
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Don't give up, if I can do this, you can !!! 🤗
2021年01月27日 会员：: lwalsh59
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YOU...ARE...WORTH IT!! We are in TGIF together 🙌🙌🙌
2021年01月27日 会员：: High Class
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YOU can do this. Together, WE Can Do This! Your FS Family is here for you.
2021年01月28日 会员：: kitty kat pat
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