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Yesterday was a cheat day 4 me. Chips with cheese/ground beef dip. 3/4 sandwich with turkey, ham, provolone & Monterey jack. Choc brownie with icing and sprinkles. Did it 4 lunch & 4 dinner. Chiefs won the AFC Conf & r on their way to the Super Bowl. Back on track 2day!
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70.5 公斤
最近减少: 47.4 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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627 千卡
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脂肪: 28.72克 | 蛋白质: 40.79克 | 碳水物: 50.97克.
早餐: MiraLAX Miralax, Stevia in The Raw (Packet), Irish Creme Liquid Coffee Creamer, Nutmeg (Ground), Cinnamon, Decaffeinated Coffee. 晚餐: KFC Biscuit, KFC Fried Chicken Breast, KFC Cole Slaw. 更多的......
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一星期增加0.4 公斤
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