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Well up .5# from last week. Not getting enough calories. I remember my dietician saying..... you have to eat to lose. Course the right foods which I have been doing. Have to get off my ass and get on the treadmill.
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968 千卡
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脂肪: 41.95克 | 蛋白质: 84.39克 | 碳水物: 67.27克.
早餐: Kale, Bob's Red Mill Chia Seed, Hydroxycut Lean Protein Shake, Bananas, Wal-Mart Fresh Pineapple. 午餐: Bob's Red Mill Flax Seed, Hydroxycut Lean Protein Shake, Pears. 晚餐: Kroger Beef Cubed Steak, Kroger Beef Cubed Steak, Pear, Cooked Cauliflower (from Fresh). 小食/其他: Food Lion Original Pork Rinds. 更多的......
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2550 千卡
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运动:
熨衣服 - 1 小时, 休息 - 13 小时 和 20 分钟, 睡眠 - 8 小时, 跑步机 - 40 分钟, 清洁 - 1 小时. 更多的......
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