alhamdulillah, lambat asal massa otot jadi😊
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57 公斤
最近减少: 5 公斤.
还有: 2 公斤.
饮食准则: 合理的.
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1241 千卡
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脂肪: 41.93克 | 蛋白质: 75.52克 | 碳水物: 137.35克.
早餐: Sari Roti Roti Tawar (2), Super Bihun Super Bihun Kuah, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Teman Laut Bakso Udang. 晚餐: Shiitake Mushrooms (with Salt, Cooked) , Fried Tofu , Vegetable Soup (Home Recipe), Steamed or Boiled Shrimp, Steamed or Boiled Squid, Sasa Saus Sambal, Siomay, Boiled Egg, Nestle Bear Brand Milk. 更多的......
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一个星期减少3.5 公斤
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