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Took the family out for a 5 mile hike yesterday and enjoyed the fresh air. Weight is back headed in the right direction.
Be Happy!
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102.9 公斤
最近减少: 35.9 公斤.
还有: 23.5 公斤.
饮食准则: 合理的.
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2029 千卡
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脂肪: 138.42克 | 蛋白质: 162.21克 | 碳水物: 59.14克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream, Good Culture Organic Cottage Cheese (Container). 午餐: Kirkland Signature Black Forest Ham, Kirkland Signature Roast Beef, Brett's Deviled Eggs, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel). 晚餐: Kirkland Signature Smoked Pulled Pork, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. 小食/其他: Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一个星期减少2.5 公斤
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