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Beth Black的日记, 2014年01月29日

Yea, it is a snow day for me!! I woke up early, felt like a child at Christmas. I will have to work very hard to stay on track today. Haven't even gotten on my treadmill yet this morning, just to excited, keep going to the windows and looking outside. It is a very rare treat for us to have snow.

查看饮食日历, 2014年01月29日:
1324 千卡 脂肪: 30.88克 | 蛋白质: 56.21克 | 碳水物: 212.53克.   早餐: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese, Coffee-Mate Original Powder Creamer, Domino Sugar Sugar Packet, Coffee, Hershey's Chocolate Syrup, Green Mountain Coffee Hot Chocolate K-Cup. 午餐: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, lean cuisine culinary collection chicken parmesan. 晚餐: Progresso Traditional Roasted Chicken Rotini Soup. 小食/其他: Peanut Butter Brownie Bliss, Milk (Nonfat), Great Value Clover Honey, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), BANANAS, Kiwi Fruit, Water. 更多的......
2705 千卡 运动: 步行(慢步的) - 3公里/小时 - 15 分钟, 休息 - 15 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......



     
 

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